WELCOME TO Balance Yoga and Wellness

YOGA + PILATES + MASSAGE + MOVEMENT + STRENGTH + RELAXATION

 

Our motto is ‘Balance is not something you find – it is something you create’

Our studio combines Yoga, Pilates, movement, mobility, strength and meditation for wholistic approach to your health and wellbeing.

We have created a space where there is no competition or no judgement. Use and absorb what is needed in the moment and learn to let go of what is not.

 We also offer Massage to complete the experience

MOVING YOUR BODY

TO CREATE STRENGTH + MOBILITY

Balance Yoga and Wellness offers a series of yoga classes that are suitable to all ages and all fitness levels. Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, meditation.

We are also really excited to launch our Pilates classes in 2021! Pilates is a low impact exercise focusing on mobility, muscular strength and endurance. The exercises are performed with an emphasis on technique, postural alignment, core strength and controlled flowing movements. Pilates not only helps to produce a strong abdomen but the powerful stabilising muscles in the mid back, lower back, spine, chest and glutes. A strong core helps reduce back pain, improves posture and alignment.

OUR TIMETABLE

A Perfect Combination Of Classes From Yin To Yang

MONDAY

5.30pm

Sculpt

Sculpt is a dynamic class that incorporates cardiovascular exercise into traditional Yoga/Pilate sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core.

6.15pm

Yin/Yoga Nidra

Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation

Tuesday

5.30-6.15pm

Pilates

Pilates is a total body, low impact exercise.

Focusing on mobility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique; balanced postural alignment; core strength; controlled, flowing movements; and using breath to center the mind.

Wednesday

6.00-6.45am

Pilates

Vinyasa

5.30pm

Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath

Friday

9.15am

Sculpt

Attention parents!! Feel free to bring the kids/bubba’s along to this class

10.00am

Gentle Yoga

Designed for those who would prefer a gentler practice