YOGA + PILATES + MASSAGE + MOVEMENT + STRENGTH + RELAXATION
Our motto is ‘Balance is not something you find – it is something you create’
Our studio combines Yoga, Pilates, movement, mobility, strength and meditation for wholistic approach to your health and wellbeing.
We have created a space where there is no competition or no judgement. Use and absorb what is needed in the moment and learn to let go of what is not.
We also offer Massage to complete the experience
Balance Yoga and Wellness offers a series of yoga classes that are suitable to all ages and all fitness levels. Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, meditation.
Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation
Pilates is a total body, low impact exercise.